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GET /v1/foods/cnf-1512Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 324 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 2 g
- Carbohydrate
- 16.8 g
- 8.6 g
- Fat
- 29.9 g
- 15.4 g
- Fibre
- 13.2 g
- 6.8 g
- Sugars
- 0.6 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 2.1 g
- Monounsaturated fat
- 19 g
- 9.8 g
- Polyunsaturated fat
- 3.5 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 8 mg
- Potassium
- 984 mg
- 507 mg
- Calcium
- 25 mg
- 13 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 56 mg
- 29 mg
- Phosphorus
- 105 mg
- 54 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.1 mg
- 8.8 mg
- Vitamin E
- 3.8 mg
- 2 mg
- Vitamin K
- 40.7 µg
- 21 µg
- Thiamin (B1)
- 0.15 mg
- 0.08 mg
- Riboflavin (B2)
- 0.28 mg
- 0.14 mg
- Niacin (B3)
- 3.7 mg
- 1.9 mg
- Vitamin B6
- 0.56 mg
- 0.29 mg
- Folate
- 173 µg
- 89 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 72.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit
- 136 g
- 125ml puree
- 122 g
- 250ml puree
- 243 g
- 140g
- 140 g
- 1/2 fruit
- 68 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
19%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1512