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GET /v1/foods/cnf-1514Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 291 kcal
- 346 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 3.9 g
- Carbohydrate
- 74.2 g
- 88.3 g
- Fat
- 1.5 g
- 1.8 g
- Fibre
- 8.3 g
- 9.9 g
- Sugars
- 39.7 g
- 47.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.7 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 1,252 mg
- 1,491 mg
- Calcium
- 18 mg
- 22 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 91 mg
- 108 mg
- Phosphorus
- 62 mg
- 74 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.9 mg
- 7 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.7 µg
- 2 µg
- Thiamin (B1)
- 0.15 mg
- 0.18 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 2.4 mg
- 2.8 mg
- Vitamin B6
- 0.37 mg
- 0.44 mg
- Folate
- 12 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 52.8 g
- 15ml
- 6.3 g
- 30ml
- 12.7 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
92%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1514