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GET /v1/foods/cnf-152Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 365 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 3.1 g
- Carbohydrate
- 8.3 g
- 4.3 g
- Fat
- 34.9 g
- 18 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.7 g
- 11.2 g
- Monounsaturated fat
- 10.1 g
- 5.2 g
- Polyunsaturated fat
- 1.3 g
- 0.7 g
- Cholesterol
- 81 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 49 mg
- Potassium
- 270 mg
- 139 mg
- Calcium
- 217 mg
- 112 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 21 mg
- 11 mg
- Phosphorus
- 171 mg
- 88 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 0.9 mg
- Vitamin E
- 1 mg
- 0.5 mg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.29 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 21 µg
- 11 µg
- Vitamin B12
- 0.58 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 74 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 122 g
- 15ml
- 14.6 g
- 250ml
- 243 g
- 30ml
- 29.2 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
9%
Carbs
85%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 152