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GET /v1/foods/cnf-1524Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 62 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.5 g
- Carbohydrate
- 17.3 g
- 13.6 g
- Fat
- 1.7 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 330 mg
- 260 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 1.7 mg
- 1.3 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 9 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 48.3 mg
- 38 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 84.2 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit
- 20 g
- 125ml slices
- 79.2 g
- 250ml slices
- 159 g
- 140g
- 140 g
- 2 fruits
- 40 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
80%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1524