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GET /v1/foods/cnf-1525Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.7 g
- Carbohydrate
- 23.9 g
- 17.7 g
- Fat
- 0.8 g
- 0.6 g
- Fibre
- 3.1 g
- 2.3 g
- Sugars
- 1.8 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 4 mg
- Potassium
- 363 mg
- 269 mg
- Calcium
- 11 mg
- 8 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 22 mg
- 16 mg
- Phosphorus
- 35 mg
- 26 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15.5 mg
- 11.5 mg
- Thiamin (B1)
- 0.12 mg
- 0.09 mg
- Riboflavin (B2)
- 0.16 mg
- 0.12 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.29 mg
- 0.21 mg
- Folate
- 24 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 79.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml diced
- 84.5 g
- 250ml diced
- 169 g
- 140g
- 140 g
- 1/4 fruit
- 58.8 g
- 1 fruit, without seeds and skin
- 235 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
85%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1525