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GET /v1/foods/cnf-1526Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 1 g
- Carbohydrate
- 16 g
- 12.2 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 2.1 g
- 1.6 g
- Sugars
- 11.1 g
- 8.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 227 mg
- 173 mg
- Calcium
- 21 mg
- 16 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 12 mg
- 9 mg
- Phosphorus
- 20 mg
- 15 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.1 mg
- 10 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.8 µg
- 2.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 10 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 86.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml pitted
- 81.9 g
- 250ml not pitted
- 109 g
- 250ml pitted
- 164 g
- 125ml not pitted
- 54.4 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
88%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1526