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GET /v1/foods/cnf-1531Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 1.1 g
- Carbohydrate
- 20.8 g
- 16 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 2.7 g
- 2.1 g
- Sugars
- 16.7 g
- 12.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 289 mg
- 222 mg
- Calcium
- 17 mg
- 13 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 14 mg
- 11 mg
- Phosphorus
- 27 mg
- 21 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.1 mg
- 7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.7 µg
- 2.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 82.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 10 fruits
- 82 g
- 125ml pitted
- 81.4 g
- 250ml pitted
- 163 g
- 20 fruits
- 164 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1531