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GET /v1/foods/cnf-1542Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 283 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 4.1 g
- Carbohydrate
- 71.9 g
- 74.1 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 6.6 g
- 6.8 g
- Sugars
- 65.3 g
- 67.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 8 mg
- Potassium
- 865 mg
- 892 mg
- Calcium
- 83 mg
- 86 mg
- Iron
- 3.2 mg
- 3.3 mg
- Magnesium
- 40 mg
- 41 mg
- Phosphorus
- 121 mg
- 125 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.6 mg
- 4.7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 3.2 µg
- 3.3 µg
- Thiamin (B1)
- 0.16 mg
- 0.16 mg
- Riboflavin (B2)
- 0.14 mg
- 0.14 mg
- Niacin (B3)
- 1.6 mg
- 1.6 mg
- Vitamin B6
- 0.29 mg
- 0.3 mg
- Folate
- 10 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.6 g
- 19.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 175 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 60.9 g
- 250ml
- 152 g
- 60ml
- 29.2 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
94%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1542