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GET /v1/foods/cnf-1577Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.9 g
- Carbohydrate
- 13.2 g
- 11.2 g
- Fat
- 0.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 183 mg
- 155 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 1.2 mg
- 1 mg
- Phosphorus
- 47 mg
- 40 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13 mg
- 11 mg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 3.3 mg
- 2.8 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 85.4 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 10 fruits
- 48.5 g
- 125ml
- 74 g
- 250ml
- 148 g
- 1 cherry
- 4.9 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
76%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1577