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GET /v1/foods/cnf-1579Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.6 g
- Carbohydrate
- 35.8 g
- 17.4 g
- Fat
- 1.2 g
- 0.6 g
- Fibre
- 11.1 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 37 mg
- Potassium
- 602 mg
- 292 mg
- Calcium
- 43 mg
- 21 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 35 mg
- 17 mg
- Phosphorus
- 56 mg
- 27 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 76.2 mg
- 37 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 1.2 mg
- 0.6 mg
- Vitamin B6
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 80.7 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit
- 6 g
- 125ml
- 129 g
- 250ml
- 258 g
- 15 fruits
- 90 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
90%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1579