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GET /v1/foods/cnf-1582Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.7 g
- Carbohydrate
- 17.7 g
- 15.6 g
- Fat
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 14 mg
- Potassium
- 90 mg
- 79 mg
- Calcium
- 22 mg
- 19 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 19 mg
- 17 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16.3 mg
- 14.3 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 94.8 g
- 83.1 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 71.3 g
- 250ml
- 143 g
- 3 fruits
- 9 g
- 20 fruits
- 60 g
- 40 fruits
- 120 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
93%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1582