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GET /v1/foods/cnf-1583Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 55 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 1.2 g
- Carbohydrate
- 14.2 g
- 20.2 g
- Fat
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 3 mg
- Potassium
- 175 mg
- 250 mg
- Calcium
- 15 mg
- 21 mg
- Iron
- 0.3 mg
- 0.5 mg
- Magnesium
- 7 mg
- 10 mg
- Phosphorus
- 16 mg
- 23 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 48.3 mg
- 69 mg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.04 mg
- Niacin (B3)
- 0.6 mg
- 0.9 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 4 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 54.5 g
- 77.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 5 medium
- 70 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
92%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1583