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GET /v1/foods/cnf-1584Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 402 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 3.7 g
- Carbohydrate
- 103 g
- 73.6 g
- Fat
- 1.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 9 mg
- Potassium
- 743 mg
- 531 mg
- Calcium
- 111 mg
- 79 mg
- Iron
- 2.5 mg
- 1.8 mg
- Magnesium
- 52 mg
- 37 mg
- Phosphorus
- 140 mg
- 100 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 18.2 mg
- 13 mg
- Thiamin (B1)
- 0.29 mg
- 0.21 mg
- Riboflavin (B2)
- 0.5 mg
- 0.36 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 29 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 27.6 g
- 19.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
92%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1584