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GET /v1/foods/cnf-1587Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 29 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 1.1 g
- Carbohydrate
- 16.7 g
- 9.3 g
- Fat
- 0.5 g
- 0.3 g
- Fibre
- 5 g
- 2.8 g
- Sugars
- 4.5 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 2 mg
- Potassium
- 247 mg
- 138 mg
- Calcium
- 47 mg
- 26 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 14 mg
- 8 mg
- Phosphorus
- 29 mg
- 16 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 94.9 mg
- 53 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.14 mg
- 0.08 mg
- Folate
- 20 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 89 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 179 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 323 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large fruit (6 cm dia)
- 84 g
- 1 medium fruit (5.4 cm dia)
- 58 g
- 125ml sections
- 112 g
- 250ml sections
- 224 g
- 1 wedge or slice of medium fruit
- 7 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
84%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1587