Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1599Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 2 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 1.3 g
- Carbohydrate
- 0.5 g
- 15.1 g
- Fat
- 0 g
- 0.1 g
- Fibre
- 0 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 9 mg
- 266 mg
- Calcium
- 0 mg
- 1 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 0 mg
- 10 mg
- Phosphorus
- 1 mg
- 21 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 84 mg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0 mg
- 0.14 mg
- Niacin (B3)
- 0 mg
- 0.3 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 82.8 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fruit
- 3.2 g
- 20 fruits
- 64 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1599