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GET /v1/foods/cnf-16Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 918 kcal
- 717 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 0.9 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 104 g
- 81.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 64.6 g
- 50.5 g
- Monounsaturated fat
- 30 g
- 23.4 g
- Polyunsaturated fat
- 3.9 g
- 3 g
- Cholesterol
- 280 mg
- 219 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 844 mg
- 659 mg
- Potassium
- 33 mg
- 26 mg
- Calcium
- 31 mg
- 24 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 3 mg
- 2 mg
- Phosphorus
- 29 mg
- 23 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3 mg
- 2.3 mg
- Vitamin K
- 9 µg
- 7 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0.17 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 20.3 g
- 15.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 99 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 230 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 15ml
- 9.6 g
- 5ml
- 3.2 g
- 1 pat (2.54cm x 2.54cm x 0.85cm)
- 3.8 g
- 10g
- 10 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
0%
Carbs
100%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 16