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GET /v1/foods/cnf-1600Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 317 kcal
- 286 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 4.9 g
- Carbohydrate
- 82.1 g
- 74 g
- Fat
- 0.4 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 48 mg
- Potassium
- 730 mg
- 658 mg
- Calcium
- 50 mg
- 45 mg
- Iron
- 6 mg
- 5.4 mg
- Magnesium
- 51 mg
- 46 mg
- Phosphorus
- 218 mg
- 196 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 31.1 mg
- 28 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.56 mg
- 0.5 mg
- Niacin (B3)
- 1.1 mg
- 1 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.5 g
- 17.6 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 10 pieces
- 5.7 g
- 125ml
- 69.1 g
- 250ml
- 138 g
- 60ml
- 31.2 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
93%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1600