Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1601Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 59 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 0.4 g
- Carbohydrate
- 15.3 g
- 12.1 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 2.1 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 335 mg
- 266 mg
- Calcium
- 20 mg
- 16 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 34 mg
- 27 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 1 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 18 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 86.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large fruit
- 20 g
- 1 medium fruit
- 16 g
- 125ml cubes
- 78.7 g
- 250ml cubes
- 157 g
- 5 fruits
- 50 g
- 1 small fruit
- 13.6 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
93%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1601