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GET /v1/foods/cnf-1605Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 36 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.5 g
- Carbohydrate
- 13.1 g
- 9.1 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 1.2 g
- 0.8 g
- Sugars
- 11.7 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 18 mg
- Potassium
- 328 mg
- 228 mg
- Calcium
- 9 mg
- 6 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 14 mg
- 10 mg
- Phosphorus
- 16 mg
- 11 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 25.9 mg
- 18 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 4.2 µg
- 2.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 27 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 89.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml cubes
- 89.8 g
- 250ml cubes
- 180 g
- 10 melon balls
- 138 g
- 125ml balls
- 93.5 g
- 250ml balls
- 187 g
- 1 melon (13.3cm dia)
- 1,000 g
- 1 melon (15.2cm - 17.8cm dia)
- 1,280 g
- 1 wedge (1/8 of a 13.3cm dia melon)
- 125 g
- 1 wedge (1/8 of a 15.2cm to 17.8cm dia melon)
- 160 g
- 150g
- 150 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
91%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1605