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GET /v1/foods/cnf-1606Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 48 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.8 g
- Carbohydrate
- 11.6 g
- 7.9 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 1 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 31 mg
- Potassium
- 409 mg
- 280 mg
- Calcium
- 15 mg
- 10 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 20 mg
- 14 mg
- Phosphorus
- 18 mg
- 12 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.1 mg
- 6.2 mg
- Thiamin (B1)
- 0.24 mg
- 0.17 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.9 mg
- 0.6 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 38 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 90.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 263 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml frozen
- 91.4 g
- 250ml frozen
- 183 g
- 150g
- 150 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
85%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1606