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GET /v1/foods/cnf-1611Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 51 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 1.1 g
- Carbohydrate
- 12.3 g
- 10.6 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 2 g
- 1.7 g
- Sugars
- 9.2 g
- 7.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 235 mg
- 201 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 11 mg
- 9 mg
- Phosphorus
- 30 mg
- 26 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.3 mg
- 5.4 mg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 2.6 µg
- 2.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 1.3 mg
- 1.1 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 87.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit (6.4 cm dia)
- 136 g
- 125ml slices
- 72.9 g
- 250ml slices
- 146 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
86%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1611