Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1612Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 28 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 0.4 g
- Carbohydrate
- 8.1 g
- 6.8 g
- Fat
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 45 mg
- 38 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 7 mg
- 6 mg
- Phosphorus
- 12 mg
- 10 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.1 mg
- 6 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 92.3 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 10 fruits
- 11 g
- 125ml
- 74 g
- 250ml
- 148 g
- 150g
- 150 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
89%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1612