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Fetch this food by id.
GET /v1/foods/cnf-1615Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 49 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 1 g
- Carbohydrate
- 18.1 g
- 11.9 g
- Fat
- 0.5 g
- 0.3 g
- Fibre
- 3.8 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 272 mg
- 179 mg
- Calcium
- 61 mg
- 40 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 15 mg
- 10 mg
- Phosphorus
- 26 mg
- 17 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 73.7 mg
- 48.5 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.13 mg
- 0.09 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.1 mg
- 0.06 mg
- Folate
- 59 µg
- 39 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 86.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit (6.7 cm dia)
- 121 g
- 125ml sections
- 95.1 g
- 250ml sections
- 190 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
87%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1615