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Fetch this food by id.
GET /v1/foods/cnf-1623Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.8 g
- Carbohydrate
- 22 g
- 13.3 g
- Fat
- 0.5 g
- 0.3 g
- Fibre
- 3 g
- 1.8 g
- Sugars
- 17.5 g
- 10.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 274 mg
- 166 mg
- Calcium
- 61 mg
- 37 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 20 mg
- 12 mg
- Phosphorus
- 33 mg
- 20 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 44.1 mg
- 26.7 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.13 mg
- 0.08 mg
- Folate
- 26 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 85.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 297 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml sections
- 103 g
- 250ml sections
- 206 g
- 1 medium fruit (6cm dia)
- 88 g
- 1 small fruit (5.7cm dia)
- 76 g
- 1 large fruit (6.4cm dia)
- 120 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
90%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1623