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Fetch this food by id.
GET /v1/foods/cnf-1630Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 2.2 g
- Carbohydrate
- 46.8 g
- 23.4 g
- Fat
- 1.4 g
- 0.7 g
- Fibre
- 20.8 g
- 10.4 g
- Sugars
- 22.4 g
- 11.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 28 mg
- Potassium
- 696 mg
- 348 mg
- Calcium
- 24 mg
- 12 mg
- Iron
- 3.2 mg
- 1.6 mg
- Magnesium
- 58 mg
- 29 mg
- Phosphorus
- 136 mg
- 68 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 60 mg
- 30 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1.4 µg
- 0.7 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 3 mg
- 1.5 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 28 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 72.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 359 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit
- 18 g
- 125ml
- 125 g
- 250ml
- 249 g
- 140g
- 140 g
- 2 fruits
- 36 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
86%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1630