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GET /v1/foods/cnf-1634Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.4 g
- Carbohydrate
- 23.2 g
- 11.1 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 2.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 5 mg
- Potassium
- 155 mg
- 74 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 23 mg
- 11 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.3 mg
- 3 mg
- Vitamin E
- 1 mg
- 0.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 88.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 150ml
- 157 g
- 125ml halves or slices
- 131 g
- 250ml halves or slices
- 261 g
- 1 half with liquid
- 98 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1634