Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1640Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 323 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 3.6 g
- Carbohydrate
- 82.8 g
- 61.3 g
- Fat
- 1 g
- 0.8 g
- Fibre
- 11.1 g
- 8.2 g
- Sugars
- 56.3 g
- 41.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 7 mg
- Potassium
- 1,345 mg
- 996 mg
- Calcium
- 38 mg
- 28 mg
- Iron
- 5.5 mg
- 4.1 mg
- Magnesium
- 57 mg
- 42 mg
- Phosphorus
- 161 mg
- 119 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.5 mg
- 4.8 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 21.2 µg
- 15.7 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.29 mg
- 0.21 mg
- Niacin (B3)
- 5.9 mg
- 4.4 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 42.9 g
- 31.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 10 halves
- 130 g
- 125ml halves
- 84.5 g
- 250ml halves
- 169 g
- 2 halves
- 26 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
92%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1640