Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1647Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 0.2 g
- Carbohydrate
- 43.1 g
- 19.2 g
- Fat
- 0.3 g
- 0.1 g
- Fibre
- 3.6 g
- 1.6 g
- Sugars
- 34.2 g
- 15.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 5 mg
- Potassium
- 146 mg
- 65 mg
- Calcium
- 11 mg
- 5 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 9 mg
- 4 mg
- Phosphorus
- 16 mg
- 7 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.5 mg
- 1.1 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.7 µg
- 0.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.01 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 80.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 225 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 405 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 141 g
- 150ml
- 169 g
- 250ml
- 281 g
- 1/2 fruit + liquid
- 76 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
97%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1647