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GET /v1/foods/cnf-1649Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 398 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 1.9 g
- Carbohydrate
- 106 g
- 69.7 g
- Fat
- 1 g
- 0.6 g
- Fibre
- 11.4 g
- 7.5 g
- Sugars
- 94.5 g
- 62.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 6 mg
- Potassium
- 810 mg
- 533 mg
- Calcium
- 52 mg
- 34 mg
- Iron
- 3.2 mg
- 2.1 mg
- Magnesium
- 50 mg
- 33 mg
- Phosphorus
- 90 mg
- 59 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.6 mg
- 7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 31 µg
- 20.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.22 mg
- 0.15 mg
- Niacin (B3)
- 2.1 mg
- 1.4 mg
- Vitamin B6
- 0.11 mg
- 0.07 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 40.6 g
- 26.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 10 halves
- 175 g
- 125ml halves
- 95.1 g
- 250ml halves
- 190 g
- 2 halves
- 35 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1649