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GET /v1/foods/cnf-1654Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 1.4 g
- Carbohydrate
- 25 g
- 73.4 g
- Fat
- 0.2 g
- 0.6 g
- Fibre
- 4.9 g
- 14.5 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 273 mg
- 802 mg
- Calcium
- 9 mg
- 25 mg
- Iron
- 0.3 mg
- 0.7 mg
- Magnesium
- 11 mg
- 31 mg
- Phosphorus
- 28 mg
- 81 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 2.3 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.8 g
- 23 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fruit
- 34 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
96%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1654