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GET /v1/foods/cnf-1655Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 0.8 g
- Carbohydrate
- 8.4 g
- 33.5 g
- Fat
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 1 mg
- Potassium
- 78 mg
- 310 mg
- Calcium
- 7 mg
- 27 mg
- Iron
- 0.6 mg
- 2.5 mg
- Phosphorus
- 7 mg
- 26 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16.5 mg
- 66 mg
- Vitamin E
- 0.4 mg
- 1.5 mg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.1 g
- 64.4 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fruit
- 25 g
- 140g
- 140 g
- 2 fruits
- 50 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
95%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1655