Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1658Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 437 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 1.3 g
- Carbohydrate
- 108 g
- 44.3 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 1.7 g
- 0.7 g
- Sugars
- 106 g
- 43.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 3 mg
- Potassium
- 1,152 mg
- 472 mg
- Calcium
- 95 mg
- 39 mg
- Iron
- 2.2 mg
- 0.9 mg
- Magnesium
- 85 mg
- 35 mg
- Phosphorus
- 68 mg
- 28 mg
- Zinc
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 102 mg
- 42 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 2.4 µg
- 1 µg
- Thiamin (B1)
- 0.56 mg
- 0.23 mg
- Riboflavin (B2)
- 0.15 mg
- 0.06 mg
- Niacin (B3)
- 2.2 mg
- 0.9 mg
- Vitamin B6
- 0.62 mg
- 0.26 mg
- Folate
- 90 µg
- 37 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 53.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 244 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 438 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 152 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
97%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1658