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GET /v1/foods/cnf-1662Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.8 g
- Carbohydrate
- 40.5 g
- 31.2 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 3 g
- 2.3 g
- Sugars
- 18.2 g
- 14 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 5 mg
- Potassium
- 605 mg
- 465 mg
- Calcium
- 3 mg
- 2 mg
- Iron
- 0.8 mg
- 0.6 mg
- Magnesium
- 42 mg
- 32 mg
- Phosphorus
- 36 mg
- 28 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 14.2 mg
- 10.9 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.9 µg
- 0.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 1 mg
- 0.8 mg
- Vitamin B6
- 0.31 mg
- 0.24 mg
- Folate
- 34 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 87.5 g
- 67.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml slices
- 81.4 g
- 250ml slices
- 163 g
- 125ml mashed
- 106 g
- 250ml mashed
- 211 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1662