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Food

Pomegranate, raw

Fruits and fruit juices

Energy per 100 g

83kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
122 kcal
83 kcal

Macros

NutrientPortionPer 100 g
Protein
2.5 g
1.7 g
Carbohydrate
27.5 g
18.7 g
Fat
1.7 g
1.2 g
Fibre
5.9 g
4 g
Sugars
20.1 g
13.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
3 mg
Potassium
347 mg
236 mg
Calcium
15 mg
10 mg
Iron
0.4 mg
0.3 mg
Magnesium
18 mg
12 mg
Phosphorus
53 mg
36 mg
Zinc
0.5 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
15 mg
10.2 mg
Vitamin E
0.9 mg
0.6 mg
Vitamin K
24.1 µg
16.4 µg
Thiamin (B1)
0.1 mg
0.07 mg
Riboflavin (B2)
0.08 mg
0.05 mg
Niacin (B3)
0.4 mg
0.3 mg
Vitamin B6
0.11 mg
0.08 mg
Folate
56 µg
38 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
115 g
77.9 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
147 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
265 g
From the source's cup weight and ICMR-NIN household measures
1/2 fruit (approx 10cm dia)
141 g
140g
140 g
125ml seeds / arils
91.9 g
250ml seeds / arils
184 g
60ml seeds / arils
44.1 g
1 fruit (10cm diam.)
282 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

81%

Carbs

11%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
1667