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Fetch this food by id.
GET /v1/foods/cnf-1668Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.7 g
- Carbohydrate
- 12.1 g
- 9.6 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 4.5 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 5 mg
- Potassium
- 277 mg
- 220 mg
- Calcium
- 71 mg
- 56 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 107 mg
- 85 mg
- Phosphorus
- 30 mg
- 24 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.6 mg
- 14 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 8 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 87.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit
- 103 g
- 125ml
- 78.7 g
- 250ml
- 157 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
84%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1668