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GET /v1/foods/cnf-1674Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 38 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.8 g
- Carbohydrate
- 15.5 g
- 9.6 g
- Fat
- 0.1 g
- 0 g
- Fibre
- 1.6 g
- 1 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 1 mg
- Potassium
- 348 mg
- 216 mg
- Calcium
- 6 mg
- 4 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 10 mg
- 6 mg
- Phosphorus
- 27 mg
- 17 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 98.2 mg
- 61 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 89.1 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 289 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit (14 cm dia)
- 609 g
- 125ml sections
- 100 g
- 250ml sections
- 201 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
92%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1674