Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1680Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 24 kcal
- 49 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 1 g
- Carbohydrate
- 5.4 g
- 11.3 g
- Fat
- 0.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 6 mg
- Potassium
- 100 mg
- 208 mg
- Calcium
- 103 mg
- 215 mg
- Iron
- 0.7 mg
- 1.5 mg
- Magnesium
- 24 mg
- 51 mg
- Phosphorus
- 18 mg
- 37 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.8 mg
- 12 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 41.6 g
- 86.6 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 30.1 g
- 250ml
- 60.2 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
82%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1680