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GET /v1/foods/cnf-1681Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 25 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.6 g
- Carbohydrate
- 8 g
- 5.7 g
- Fat
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 172 mg
- 123 mg
- Calcium
- 41 mg
- 29 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 7 mg
- 5 mg
- Phosphorus
- 11 mg
- 8 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 31.2 mg
- 22.3 mg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 1.1 mg
- 0.8 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 93 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1681