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GET /v1/foods/cnf-1682Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.4 g
- Carbohydrate
- 40.7 g
- 20 g
- Fat
- 2.2 g
- 1.1 g
- Fibre
- 10.8 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 1.1 g
- 0.5 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 12 mg
- Potassium
- 394 mg
- 193 mg
- Calcium
- 43 mg
- 21 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 24 mg
- 12 mg
- Phosphorus
- 24 mg
- 12 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 30 mg
- 14.7 mg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 29 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 78 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 367 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit (6.4 cm x 7.6 cm dia)
- 170 g
- 125ml pulp
- 127 g
- 250ml pulp
- 255 g
- 140g
- 140 g
- 1/2 fruit (6.4cm)
- 85.2 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
87%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1682