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Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 1.5 g
- Carbohydrate
- 72.2 g
- 32.1 g
- Fat
- 1 g
- 0.5 g
- Fibre
- 12.2 g
- 5.4 g
- Sugars
- 45.3 g
- 20.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 7 mg
- Potassium
- 1,022 mg
- 454 mg
- Calcium
- 41 mg
- 18 mg
- Iron
- 1.8 mg
- 0.8 mg
- Magnesium
- 25 mg
- 11 mg
- Phosphorus
- 59 mg
- 26 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 51.8 mg
- 23 mg
- Vitamin E
- 4.7 mg
- 2.1 mg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.26 mg
- 0.12 mg
- Niacin (B3)
- 3.2 mg
- 1.4 mg
- Vitamin B6
- 1.62 mg
- 0.72 mg
- Folate
- 16 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 64.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fruit
- 225 g
- 140g
- 140 g
- 1/2 fruit
- 113 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
93%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1683