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Fetch this food by id.
GET /v1/foods/cnf-1688Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.1 g
- Carbohydrate
- 49.9 g
- 23.6 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 9.3 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 9 mg
- Potassium
- 521 mg
- 247 mg
- Calcium
- 51 mg
- 24 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 44 mg
- 21 mg
- Phosphorus
- 68 mg
- 32 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 76.6 mg
- 36.3 mg
- Thiamin (B1)
- 0.23 mg
- 0.11 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
- Vitamin B6
- 0.42 mg
- 0.2 mg
- Folate
- 30 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 73.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 fruit (8.3 cm x 7.3 cm dia)
- 156 g
- 125ml pulp
- 132 g
- 250ml pulp
- 264 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
90%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1688