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GET /v1/foods/cnf-169Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 6.1 g
- Carbohydrate
- 58.4 g
- 72.1 g
- Fat
- 7 g
- 8.7 g
- Fibre
- 17.5 g
- 21.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.6 g
- Monounsaturated fat
- 0.5 g
- 0.7 g
- Polyunsaturated fat
- 1.9 g
- 2.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 77 mg
- Potassium
- 846 mg
- 1,044 mg
- Calcium
- 535 mg
- 661 mg
- Iron
- 5.7 mg
- 7.1 mg
- Magnesium
- 109 mg
- 135 mg
- Phosphorus
- 92 mg
- 113 mg
- Zinc
- 0.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 31.8 mg
- 39.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 2.3 mg
- 2.9 mg
- Vitamin B6
- 0.17 mg
- 0.21 mg
- Folate
- 29 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.9 g
- 8.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.1 g
- 5ml
- 1.9 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
74%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 169