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Food

Apple, raw, with skin

Fruits and fruit juices

Energy per 100 g

52kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
48 kcal
52 kcal

Macros

NutrientPortionPer 100 g
Protein
0.2 g
0.3 g
Carbohydrate
12.7 g
13.8 g
Fat
0.2 g
0.2 g
Fibre
1.7 g
1.9 g
Sugars
9.6 g
10.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
98 mg
107 mg
Calcium
6 mg
6 mg
Iron
0.1 mg
0.1 mg
Magnesium
5 mg
5 mg
Phosphorus
10 mg
11 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
4.2 mg
4.6 mg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
2 µg
2.2 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.02 mg
0.03 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.04 mg
0.04 mg
Folate
3 µg
3 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
78.7 g
85.6 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
71 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
166 g
From the source's cup weight and ICMR-NIN household measures
125ml slices
57.6 g
250ml slices
115 g
125ml chopped
66 g
250ml chopped
132 g
1 medium fruit (7cm dia)
182 g
1 large fruit (8.3cm dia)
223 g
140g
140 g
1 small fruit (6.9cm dia)
149 g
1 extra small fruit (6.4cm dia)
101 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

96%

Carbs

3%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
1696