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GET /v1/foods/cnf-1702Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 323 kcal
- 320 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 4.9 g
- Carbohydrate
- 83.7 g
- 82.9 g
- Fat
- 0.6 g
- 0.6 g
- Fibre
- 6 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 13 mg
- Potassium
- 1,869 mg
- 1,850 mg
- Calcium
- 62 mg
- 61 mg
- Iron
- 6.4 mg
- 6.3 mg
- Magnesium
- 64 mg
- 63 mg
- Phosphorus
- 159 mg
- 157 mg
- Zinc
- 1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.6 mg
- 9.5 mg
- Vitamin E
- 5.3 mg
- 5.3 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- 0.15 mg
- Niacin (B3)
- 3.6 mg
- 3.6 mg
- Vitamin B6
- 0.53 mg
- 0.52 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.6 g
- 7.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 181 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 62.9 g
- 250ml
- 126 g
- 60ml
- 30.2 g
- 40g
- 40 g
- 6 halves
- 21 g
- 1 half
- 3.5 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
93%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1702