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GET /v1/foods/cnf-1704Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 1.1 g
- Carbohydrate
- 29 g
- 22.8 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 2.2 g
- 1.7 g
- Sugars
- 15.5 g
- 12.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 455 mg
- 358 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 34 mg
- 27 mg
- Phosphorus
- 28 mg
- 22 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11 mg
- 8.7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.09 mg
- 0.07 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.47 mg
- 0.37 mg
- Folate
- 25 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 95.1 g
- 74.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml slices
- 79.3 g
- 250ml slices
- 159 g
- 125ml mashed
- 119 g
- 250ml mashed
- 238 g
- 1 extra small (less than 15cm long)
- 81 g
- 1 small (15cm to 17.5cm long)
- 101 g
- 1 medium (18cm to 20cm long)
- 118 g
- 1 large (20cm to 22.5cm long)
- 136 g
- 1 extra large (23cm or longer)
- 152 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
93%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1704