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Food

Spices, basil, dried

Spices and Herbs

Energy per 100 g

233kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
130 kcal
233 kcal

Macros

NutrientPortionPer 100 g
Protein
12.9 g
23 g
Carbohydrate
26.7 g
47.8 g
Fat
2.3 g
4.1 g
Fibre
21.1 g
37.7 g
Sugars
1 g
1.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.2 g
2.2 g
Monounsaturated fat
0.7 g
1.2 g
Polyunsaturated fat
0.3 g
0.5 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
43 mg
76 mg
Potassium
1,473 mg
2,630 mg
Calcium
1,254 mg
2,240 mg
Iron
50.3 mg
89.8 mg
Magnesium
398 mg
711 mg
Phosphorus
153 mg
274 mg
Zinc
4 mg
7.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0.4 mg
0.8 mg
Vitamin E
6 mg
10.7 mg
Vitamin K
960 µg
1,715 µg
Thiamin (B1)
0.04 mg
0.08 mg
Riboflavin (B2)
0.67 mg
1.2 mg
Niacin (B3)
2.7 mg
4.9 mg
Vitamin B6
0.75 mg
1.34 mg
Folate
174 µg
310 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
5.8 g
10.4 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
56 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
43 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
5ml, ground
1.4 g
15ml, ground
4.6 g
5ml, leaves
0.7 g
15ml, leaves
2.1 g
0.5g
0.5 g
Macro split
Share of energy from protein, carbs and fat.

29%

Protein

60%

Carbs

11%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed; check: energy and macros disagree
Source id
171