Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1710Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 350 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 2.5 g
- Carbohydrate
- 93 g
- 75 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 9.9 g
- 8 g
- Sugars
- 78.6 g
- 63.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 813 mg
- 656 mg
- Calcium
- 48 mg
- 39 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 53 mg
- 43 mg
- Phosphorus
- 77 mg
- 62 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 3.3 µg
- 2.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 1.6 mg
- 1.3 mg
- Vitamin B6
- 0.2 mg
- 0.17 mg
- Folate
- 24 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 25.5 g
- 20.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit
- 7.1 g
- 10 fruits
- 71 g
- 3 fruits
- 24.9 g
- 125ml pitted, chopped
- 77.7 g
- 250ml pitted, chopped
- 155 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1710