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GET /v1/foods/cnf-1711Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 47 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 0.8 g
- Carbohydrate
- 12.3 g
- 19.2 g
- Fat
- 0.2 g
- 0.3 g
- Fibre
- 1.9 g
- 2.9 g
- Sugars
- 10.4 g
- 16.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 148 mg
- 232 mg
- Calcium
- 22 mg
- 35 mg
- Iron
- 0.2 mg
- 0.4 mg
- Magnesium
- 11 mg
- 17 mg
- Phosphorus
- 9 mg
- 14 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 2 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 3 µg
- 4.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.05 mg
- Niacin (B3)
- 0.3 mg
- 0.4 mg
- Vitamin B6
- 0.07 mg
- 0.11 mg
- Folate
- 4 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 50.6 g
- 79.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large fruit (6.4cm dia)
- 64 g
- 1 small fruit (3.8cm dia)
- 40 g
- 40g
- 40 g
- 1 medium fruit (5.7cm dia)
- 50 g
- 2 medium fruit
- 100 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
93%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1711