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GET /v1/foods/cnf-1714Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.6 g
- Carbohydrate
- 15.7 g
- 8.1 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 3.5 g
- 1.8 g
- Sugars
- 13.5 g
- 7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 270 mg
- 139 mg
- Calcium
- 23 mg
- 12 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 16 mg
- 8 mg
- Phosphorus
- 16 mg
- 8 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 66.7 mg
- 34.4 mg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 19 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 90.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml sections
- 122 g
- 250ml sections
- 243 g
- 1/2 fruit (approx 11.5cm dia)
- 166 g
- 1/2 fruit (approx 10cm dia)
- 128 g
- 1/2 fruit (approx 9cm dia)
- 100 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
90%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1714