Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1724Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 355 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 2.4 g
- Carbohydrate
- 84.5 g
- 35.2 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 2.4 g
- 1 g
- Sugars
- 71.2 g
- 29.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 7 mg
- Potassium
- 1,510 mg
- 629 mg
- Calcium
- 91 mg
- 38 mg
- Iron
- 0.8 mg
- 0.3 mg
- Magnesium
- 84 mg
- 35 mg
- Phosphorus
- 146 mg
- 61 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 366 mg
- 152 mg
- Vitamin E
- 1.4 mg
- 0.6 mg
- Vitamin K
- 1 µg
- 0.4 µg
- Thiamin (B1)
- 0.66 mg
- 0.28 mg
- Riboflavin (B2)
- 0.42 mg
- 0.18 mg
- Niacin (B3)
- 2.6 mg
- 1.1 mg
- Vitamin B6
- 0.62 mg
- 0.26 mg
- Folate
- 185 µg
- 77 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 60.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 240 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 432 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 150 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
92%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1724